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The Many Health Benefits of Garlic: What Can't It Do?
Very few plants offer as many health benefits as this pungent, powerful superfood.
Sep 17
•
Brandon Cornett
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The Many Health Benefits of Garlic: What Can't It Do?
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The 5 Most Impressive Health Benefits of Blueberries
Research shows that blueberries help prevent everything from cancer to heart disease, while extending your lifespan along the way.
Aug 25
•
Brandon Cornett
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The 5 Most Impressive Health Benefits of Blueberries
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How to Stay Healthy and Live Longer With a Plant-Rich Diet
Plants contain powerful compounds that protect us from a plethora of diseases and conditions. So let's eat more of them.
Aug 2
•
Brandon Cornett
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How to Stay Healthy and Live Longer With a Plant-Rich Diet
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Fact: Antioxidants Can Slow Aging and Protect You From Diseases
And you can boost your intake by eating a variety of fruits, vegetables, nuts, beans, leafy greens, herbs and spices.
Jul 26
•
Brandon Cornett
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Fact: Antioxidants Can Slow Aging and Protect You From Diseases
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5 Anti-Aging Plant Chemicals That Could Help You Live Longer
They're found in chili peppers, strawberries, oranges and more. And they could help you enjoy a longer, healthier life.
Jul 11
•
Brandon Cornett
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5 Anti-Aging Plant Chemicals That Could Help You Live Longer
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Polyphenols: Powerful Plant Chemicals to Support Your Health
Plant-based foods deliver a steady stream of polyphenols, which can support your health and wellness in many ways.
Jun 26
•
Brandon Cornett
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Polyphenols: Powerful Plant Chemicals to Support Your Health
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Fact: Consuming Beets Can Improve Blood Flow in the Body
Beets can deliver a wide variety of nutritional benefits for humans, and this is largely due to their ability to relax blood vessels.
Jun 18
•
Brandon Cornett
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Fact: Consuming Beets Can Improve Blood Flow in the Body
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Resveratrol Has Potent Anti-Aging Properties, According to These Studies
It's found in nuts, berries, red wine, and dark chocolate ... and it just might help you live a longer life.
Jun 16
•
Brandon Cornett
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Resveratrol Has Potent Anti-Aging Properties, According to These Studies
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