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Study Shows That Women Who Do Strength Training Live Longer
And compared to men, women get equal results with less effort.
Sep 30
•
Brandon Cornett
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Study Shows That Women Who Do Strength Training Live Longer
thrivescience.substack.com
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Strength Training Rocks at Any Age, But Especially Over 40
It can protect you from a variety of age-related conditions, while improving your physical and mental health.
Sep 2
•
Brandon Cornett
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Strength Training Rocks at Any Age, But Especially Over 40
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Exercising Beyond the Standard Guidelines Could Extend Your Life
Increasing your weekly exercise time could extend your lifespan and shield you from cardiovascular disease, according to a massive study.
Aug 15
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Brandon Cornett
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Exercising Beyond the Standard Guidelines Could Extend Your Life
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